EVENTS
Need practical tools to escape a noisy mind, invigorate your health and come out stronger and happier? Join transformative sun salutation rituals, sound journeys / sound baths, chanting, or yoga for men—either in one-on-one sessions or in small groups.
108 SUN SALUTATIONS
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This ancient ritual, traditionally practiced with the change of seasons, can also be a powerful way to mark life events or simply refresh your spirit. It involves a flowing sequence of 108 Sun Salutations, known as "Surya Namaskar A." The number 108 holds deep significance across various traditions.
With its repeated movements, the practice becomes meditative, gently igniting the "inner fire" and awakening the life energy, or "prana."
SOUND BATHS & JOURNEYS
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Sound baths and sound journeys are immersive experiences that use sounds from various instruments—and sometimes voices—to create a deeply resonant environment. As you listen, your body may respond to these frequencies and vibrations, connecting you to the sound in an intuitive way.
During a session, you might notice sensations like tingling, warmth, relaxation, shifts in emotions, or even a sense of belonging. Many people find that these experiences help release tension and emotional blockages, which is supported by research.
CHANTING & HUMMING
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Like the 108 Sun Salutations, the power of repetition in chanting creates a meditative rhythm. The combined effect of synchronized breathing and chanting can bring many benefits, especially when practiced in a group, where shared vibrations resonate deeply within each participant. This rich environment of sound and rhythm can have a profound impact.​
​Studies suggest that chanting may positively influence health by reducing stress hormones, boosting immune function, and lowering blood pressure. The vibrations created by the voice can also help calm the nervous system, improve concentration, and support memory.
BROGA – YOGA FOR MEN
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More men are discovering the benefits yoga can bring to their lives, offering balance within a busy lifestyle—benefits that everyone can enjoy. Practicing in a male-only space can help reduce distractions and foster a comfortable sense of acceptance. Many have found that yoga can enhance flexibility, strengthen the core, improve lung capacity, and support stress relief. Plus, the sense of community that develops within these classes can be a rewarding part of the experience.